Top 10 Health Benefits of Pottery

Health Fitness Revolution (Houston Fitness Blog) 7/6 1:35A Health Fitness Revolution

The art of pottery is oftentimes described as therapeutic and relaxing. While spinning clay, your mind, and body are in natural synergy, wrapped around your creative ambitions and goals. This...

American Medical Association Shares HFR Article on Twitter

Health Fitness Revolution (Houston Fitness Blog) 7/5 11:44A Health Fitness Revolution

The American Medical Association is an organization of American physicians, the objective of which is “to promote the science and art of medicine and the betterment of public health.” It is the largest and only national association that convenes...

Houston Mayor Turner “Samir Becic is a Great Health Ambassador”

Health Fitness Revolution (Houston Fitness Blog) 7/5 10:45A Health Fitness Revolution

In a heartfelt tweet, Houston Mayor Sylvester Turner wished Health Fitness Revolution founder Samir Becic a happy birthday (he was born on the bicentennial of the Declaration of Independence on July...

Morelia Gourmet Paletas Launches New Boozy Paletas for the Summer

Houston Style Magazine (Health) 7/5 7:19A Style Magazine Newswire

Morelia Gourmet Paletas, also known as Paletas Morelia, has just launch two new boozy flavors - Mojito and Bliss on the Beach! These alcoholic pops will be available at all locations — from South Florida to Charlotte, NC and Sugar Land, TX. All...

Subway is redesigning its menu

Houston Style Magazine (Health) 7/5 6:57A CNN/Stylemagazine.com Newswire

Subway is launching a new menu, and it's the most extensive makeover in the company's nearly 60-year history.

My transplant opened my eyes to the need for organ donors

Houston Style Magazine (Health) 7/5 6:43A CNN/Stylemagazine.com Newswire

My CNN colleague Richard Roth recently needed a kidney transplant -- his second in nearly 25 years. The email announcing he'd gotten the organ and was so grateful for his donor made me smile and cry a little.

Little Red Box Grocery in East End Houston Aims to End Food Deserts

Houston Style Magazine (Health) 7/5 6:41A Style Magazine Newswire

Samuel Newman opened the Little Red Box, a 800 sq-ft retail location as a ‘third place’ for the neighborhood for food access.

Covid-19 reinfections may increase the likelihood of new health problems

Houston Style Magazine (Health) 7/5 6:31A CNN/Stylemagazine.com Newswire

Repeatedly catching Covid-19 appears to increase the chances that a person will face new and sometimes lasting health problems after their infection, according to the first study on the health risks of reinfection.

Top 10 Foods for Relaxation

Health Fitness Revolution (Houston Fitness Blog) 7/5 1:58A Health Fitness Revolution

Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of endorphins, Health Fitness Revolution and author of the book ReSYNC Your Life...

Top 10 Natural Sources Of Energy To Get You Through Your Workout

Health Fitness Revolution (Houston Fitness Blog) 7/4 11:15P Health Fitness Revolution

We all know her: the one woman who can roll out of bed at 4:45 A.M. every morning to get a full workout in at the gym before work. She always gets in every rep, hits new PRs on the rowing machine every other week, and never complains that she s...

Happy Birthday to HFR Founder Samir Becic!

Health Fitness Revolution (Houston Fitness Blog) 7/3 7:01P Health Fitness Revolution

On this Independence Day, we not only celebrate America but here at HFR we also celebrate our visionary founder Samir Becic (born on the bicentennial of the Declaration of Independence), who just got...

Top 10 Best Foods for Fighting Fatigue

Health Fitness Revolution (Houston Fitness Blog) 7/3 1:52A Health Fitness Revolution

If you are a member of America’s working class, you most definitely know the feeling of hitting snooze one too many times or skipping the gym for the third day-in-a-row- due to over-exhaustion and fatigue. When that ever-so-exhausting fatigue...

Top 10 Health Benefits of Melons

Health Fitness Revolution (Houston Fitness Blog) 7/2 10:31A Health Fitness Revolution

It’s shaping up to be a pretty sweltering summer. While it is important to stay hydrated by drinking water , you can also consume your water by eating. If you eat foods that are mainly water, like melons, they contribute to your hydration!  We’ve...

National Hot Dog Month is Best with a Good Dog

Houston Style Magazine (Health) 7/1 6:00A Alex Jack

On July 4th a whopping, 150 million hot dogs are eaten every year according to the Hot Dog and Sausage Council. So that leads me to believe that to continuously eat something that much, you have to have a variety of ways to eat it. Since July is...

Samir Successfully Completes 464-mile (747 km) Extreme Fitness Challenge!

Health Fitness Revolution (Houston Fitness Blog) 6/30 8:55P Health Fitness Revolution

In celebration of his 46th birthday on July 4th, Health Fitness Revolution founder  Samir Becic  has spent the last 4 and half weeks hiking 464 miles in Aspen, CO! He is hiking 10 miles for each year he’s been alive (10 x 46= 460 miles) with a...